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Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

٥ Sets

٣٠ Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

٥ Sets

٣٠ Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

٥ Sets

٣٠ Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

٥ Sets

٣٠ Rest

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