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Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

٣ Sets

١٢ Reps

Dumbbell Standing Palms In Press

Equipment: Dumbbells

Dumbbell Standing Palms In Press

٣ Sets

١٢ Reps

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Rear Delt Fly | Gymstick

٣ Sets

١٢ Reps

Battle Rope

Equipment: Full Gym

Battle Rope

٣ Sets

١٢ Reps

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