فتنس

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

٢ Sets

٣٠ Reps

١٥ Rest

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

٢ Sets

٣٠ Reps

١٥ Rest

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

Lean Planche

٢ Sets

٣٠ Reps

١٥ Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

2 Sets

30 Reps

15 Rest

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