علوي

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

15 Reps

30 Rest

Band Pushdown (Neutral Grip)

Equipment: Full Gym, Resistance Band

Band Pushdown (Neutral Grip)

3 Sets

12 Reps

30 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

30 Rest

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