علوي

Workout

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

15 Sets

3 Reps

60 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

15 Sets

3 Reps

60 Rest

Locust Pose

Equipment: Full Gym, NO EQUIPMENT

Locust Pose

60 Sets

2 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

15 Sets

3 Reps

60 Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

60 Sets

1 Reps

15 Rest

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