علوي وبطن (ملاك)

Workout

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

3 Sets

8-12 Reps

30s-90s Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

8-12 Reps

30s-90s Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

3 Sets

8-12 Reps

30s90s Rest

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

Elbow Flexion

3 Sets

15-20 Reps

30s-20s Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

3 Sets

8-12 Reps

30s-90s Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

اقصى عدد ممكن Reps

30s-90s Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest Arms