عضلات الجزء السفلي🏃‍♀️🏋️‍♀️🔥

Exercise 1

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 5

Barbell Glute Bridge

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 7

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 8

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Squat

Bodyweight Sumo Squat

Dumbbell Sumo Squat

Dumbbell Walking Lunge

Barbell Glute Bridge

Dumbbell Glute Bridge

Banded Single Leg Glute Bridge

Tiger Yoga Pose

Leg Raise

Plank

Front Plank with Arm Lift

Plank Leg Lift

Front to Side Plank

Single Leg Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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