ظهر

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

10 Sets

3 Reps

30 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

10 Sets

3 Reps

30 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

10 Sets

3 Reps

30 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

10 Sets

3 Reps

30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

10 Sets

3 Reps

30 Rest

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