ظهر وباي وسواعد

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Wrist Roller

Equipment: Full Gym

Wrist Roller

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

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