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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

٣ Sets

١٠ Reps

٣٠ Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

Kneeling Single Arm High Pulley Row

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

Cable One-Arm Pulldown

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

Dumbbell Seal Row

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

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