ظهر + ترايسبس

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

30 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

5 Sets

30 Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

5 Sets

30 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

5 Sets

30 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

30 Rest

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

5 Sets

30 Rest

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