ظهر + باي

Workout

Face Pull

Equipment: Cable, Full Gym

Face Pull

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

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