طارق

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Smith Machine Hex Press

Equipment: Full Gym, Machine

Smith Machine Hex Press

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

Decline Cable Fly

Equipment: Cable, Full Gym

Decline Cable Fly

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Kneeling Landmine Press

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Close-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

Close-Grip Reverse Bench Press

Wide-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

Wide-Grip Reverse Bench Press

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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ÜST VUCUT Week 1