صدر – 1

Workout

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

12 Reps

30 Rest

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

3 Sets

12 Reps

30 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

12 Reps

30 Rest

Triceps Extension with Resistance Bands

Equipment: Full Gym, Resistance Band

Triceps Extension with Resistance Bands

3 Sets

12 Reps

30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

30 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

صدر – 2 Push