صدر وتراي

Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 2

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 3

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 4

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 7

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 8

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 9

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 10

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 11

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 12

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 13

Smith Machine Bench Press

Equipment: Full Gym, Machine

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Exercise 14

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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One Arm Triceps Pushdown

Cable Rope Overhead Triceps Extension

Cable Rear Drive

Seated Dumbbell Triceps Extension

Dumbbell Bench Press

Pec Deck Fly

Low Cable Crossover

High Cable Crossover

Cable Crossover

Incline Dumbbell Fly

Inner Chest Press Machine

Decline Chest Press Machine

Smith Machine Bench Press

Incline Barbell Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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