صدر وتراي

Workout

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

Kneeling Cable Triceps Extension

Cable Lying Triceps Extensions

Equipment: Cable, Full Gym

Cable Lying Triceps Extensions

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

أكتاف ورجل شهر 1