سینه

Workout

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

سینه Sets

۳ Reps

۱۰ Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

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