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سینه
Workout
Exercise 1
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Drop Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 13
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 15
Standing Barbell Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 16
Barbell Reverse Grip Skullcrusher
Equipment:
Barbell, Full Gym
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Exercise 17
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 24
Bent Over Twist
Equipment:
Dumbbells, Full Gym
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Exercise 25
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 26
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 27
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 28
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 29
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 30
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 31
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 32
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 33
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 34
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Elbow Reverse Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 37
Elbow Reverse Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 39
Barbell Step-Up
Equipment:
Barbell, Full Gym
View Details
Exercise 40
Barbell Reverse Grip Skullcrusher
Equipment:
Barbell, Full Gym
View Details
Exercise 41
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 42
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 43
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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سینه
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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