سكس باق

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

30 Reps

10 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

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