سفلي 2

Workout

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Barbell Single Leg Hip Thrust

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

Seated Leg Extension with Resistance Band

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

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Treino A تمرين علوي 1