سحب 1

Workout

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8 Reps

2 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

8 Reps

2 Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

5 Sets

8 Reps

2 Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

8 Reps

2 Rest

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