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Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

10 Reps

2 Rest

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

4 Sets

8 Reps

2 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

8 Reps

2 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

8 Reps

2 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

8 Reps

2 Rest

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

1 Sets

1 Reps

1 Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

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