زیر بغل + پشت بازو

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Legless Rope Climb

Equipment: Full Gym

Legless Rope Climb

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

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