زفته فاطمه

Workout

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

4 Sets

15.20 Reps

30ث Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

15.20 Reps

30ث Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

15.20 Reps

30ث Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

15.20 Reps

30ث Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

15.20 Reps

30ث Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

15.20 Reps

30ث Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15.20 Reps

30ث Rest

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