رشاقة

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 3

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 6

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 7

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 8

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 9

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 10

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 12

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 15

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 16

Lever Lying Crunch

Equipment: Full Gym, Machine

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Exercise 17

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 18

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 19

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 20

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 21

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 22

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 23

Seated Twist Machine

Equipment: Full Gym, Machine

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Exercise 24

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

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Exercise 25

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 26

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 27

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 28

Seated Cable Twist

Equipment: Cable, Full Gym

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Exercise 29

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

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Exercise 30

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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Exercise 31

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 32

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

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Exercise 33

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 34

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 35

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 36

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 37

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 53

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 63

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 66

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 67

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 68

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 69

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Standing Twist Machine

Equipment: Full Gym, Machine

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Exercise 71

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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