رحيم 5

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

2_3 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

2-3 Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

4 Sets

12 Reps

2_3 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

2-3 Rest

Dumbbell Seated Alternate Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Seated Alternate Front Raise

3 Sets

8-12 Reps

2-3 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

2 Sets

8-12 Reps

2-3 Rest

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

3 Sets

8-12 Reps

2-3 Rest

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