رجول

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

اربع جلسات Sets

12-10-10-8 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

٤ جولات Sets

١٢ عده Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

اربع جولا Sets

١٢ عده Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

٣ جولات Sets

١٥ عده Reps

الراحه دقيقه لين الجولات Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

٣ جولات Sets

١٥ عده Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

٣ جولات Sets

١٥ عده Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

٥ جولات Sets

١٥ عده Reps

٤٥ ثانيه راحه Rest

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