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رجل
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Leg Press
Equipment:
Full Gym, Machine
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Exercise 3
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 4
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 5
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 6
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 7
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 8
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 10
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 11
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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