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Workout

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

12 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

12 Reps

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

12 Sets

3 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

12 Sets

3 Reps

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

12 Sets

3 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

12 Sets

3 Reps

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

12 Sets

3 Reps

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

12 Sets

3 Reps

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