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Workout

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

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