دانبل شامل

Exercise 1

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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٣ Sets

١٢ Reps

٤٥ Rest

Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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٣ Sets

١٢ Reps

٤٥ Rest

Exercise 3

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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٣ Sets

١٢ Reps

٤٥ Rest

Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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٣ Sets

١٢ Reps

٤٥ Rest

Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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٣ Sets

١٢ Reps

٤٥ Rest

Exercise 6

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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٣ Sets

١٢ Reps

٤٥ Rest

Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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٣ Sets

١٢ Reps

٤٥ Rest

Exercise 8

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

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٣ Sets

١٢ Reps

٤٥ Rest

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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٣ Sets

١٢ Reps

٤٥ Rest

Exercise 10

Half Arnold Press

Equipment: Dumbbells, Full Gym

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٣ Sets

١٢ Reps

٤٥ Rest

Exercise 11

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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٣ Sets

١٢ Reps

٤٥ Rest

Dumbbell Side Bend

Dumbbell Row

Dumbbell Reverse Curl

Dumbbell Fly

Dumbbell Bench Press

Dumbbell Straight Leg Deadlift

Dumbbell Lunge

Dumbbell Bench Squat

Dumbbell Lateral Raise

Half Arnold Press

Dumbbell Skull Crusher

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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