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Workout

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

Seated Barbell Finger Curl

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

Wrist Rotations

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Wrist Roller

Equipment: Full Gym

Wrist Roller

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

Dynamic Wrist Stretches

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

Cable One-Arm Wrist Curl On Floor

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

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