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Workout

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

4 Sets

8-15 Reps

1 Rest

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

4 Sets

8-15 Reps

1 Rest

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

3 Sets

8-15 Reps

1 Rest

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