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Workout

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Barbell Single Leg Hip Thrust

4 Sets

12 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

3 Sets

12 Reps

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

3 Sets

12 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

20 Reps

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