جزء سفلي

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3*12 Sets

4 minutes Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3*12 Sets

4 minutes Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3*12 Sets

4 minutes Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3*12 Sets

4 minutes Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3*12 Sets

4 minutes Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3*12 Sets

4 minutes Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3*15 Sets

4 minutes Rest

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