تمرین بدنسازی ۲

Exercise 1

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

10 Reps

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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۳ Sets

۱۰ Reps

Exercise 3

Leg Press Calf Raise

Equipment: Full Gym, Machine

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۳ Sets

۱۰ Reps

Exercise 4

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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۳ Sets

۱۰ Reps

Exercise 5

Cable Rear Pulldown

Equipment: Cable

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۳ Sets

۱۰ Reps

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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۳ Sets

۱۰ Reps

Exercise 7

Pec Deck Fly

Equipment: Full Gym, Machine

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۳ Sets

۱۰ Reps

Exercise 8

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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۳ Sets

۱۰ Reps

Exercise 9

Dumbbell 6 Way Raise

Equipment: Dumbbells

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۳ Sets

۱۰ Reps

Exercise 10

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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۳ Sets

۱۰ Reps

Exercise 11

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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۳ Sets

۱۰ Reps

Exercise 12

Barbell Curl

Equipment: Barbell, Full Gym

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۳ Sets

۱۰ Reps

Exercise 13

Hammer Curl

Equipment: Dumbbells, Full Gym

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۳ Sets

۱۰ Reps

Seated Leg Curl

Leg Extension

Leg Press Calf Raise

Heel Touch

Cable Rear Pulldown

Lat Pulldown

Pec Deck Fly

Incline Barbell Bench Press

Dumbbell 6 Way Raise

Triceps Dips

Double Arm Dumbbell Curl

Barbell Curl

Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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