تمرين علوي 1

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

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