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تمارين
Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 2
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 3
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 5
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 6
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 7
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 8
Close Grip Chin Up
Equipment:
Full Gym, Machine
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Exercise 9
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 12
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 13
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 17
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 19
Bench Dips on Floor
Equipment:
Bench, Full Gym
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Exercise 20
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 21
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 22
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 24
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 26
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 27
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 28
Barbell Seated Calf Raise
Equipment:
Barbell, Full Gym
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Exercise 29
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 30
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 31
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 32
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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