تمارين صدر

Workout

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

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