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Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

٢ Sets

٣٠ Reps

١٥ Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

٢ Sets

٣٠ Reps

١٥ Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

٢ Sets

٣٠ Reps

١٦ Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

٢ Sets

٣٠ Reps

١٥ Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

٢ Sets

٣٠ Reps

١٥ Rest

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