تمارين الاسبوع الاول

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12-10-10-8 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10-10-10 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

12-12-12 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12-12-10-8 Reps

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