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Workout

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

Good Morning With Resistance Band

Swing | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Swing | Gymstick

Single Leg Reverse Hyperextension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Single Leg Reverse Hyperextension | Gymstick

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

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