تراي وباي

Exercise 1

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 2

Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 3

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 4

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 5

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 6

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 7

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 8

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 10

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 15

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Lever Biceps Curl

Equipment: Full Gym, Machine

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Cable Rear Drive

Cable Tricep Kickback

Cable Rope Overhead Triceps Extension

One Arm Reverse Pushdown

Dumbbell Kickback

One Arm Triceps Pushdown

Lever Triceps Dip

Shoulder Stretch Behind Back

Seated Dumbbell Triceps Extension

Double Arm Dumbbell Curl

Dumbbell Curl

Concentration Curl

Seated Incline Dumbbell Curl

High Cable Single Arm Bicep Curl

Seated Biceps Curl

Lever Biceps Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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