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تخسيس
Workout
Exercise 1
5 Dot Drills
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
View Details
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compensatie 2.0
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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