بيسبس

Exercise 1

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 5

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 10

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 11

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 12

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 14

Cable Two Arm Curl on Incline Bench

Equipment: Cable, Full Gym

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Waiter Curl

Waiter Curl

Double Arm Dumbbell Curl

Barbell Curl

Concentration Curl

Hammer Curl

Hammer Curl

Seated Incline Dumbbell Curl

Prone Incline Barbell Curl

Prone Incline Barbell Curl

One Arm Cable Curl

Overhead Cable Curl

Reverse Grip EZ-Bar Curl

Cable Two Arm Curl on Incline Bench

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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