بطن

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

5 Sets

10 Reps

15 Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

2 Sets

1 د Reps

1 د Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

4 Sets

10 Reps

15 Rest

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

4 Sets

15 Reps

25 Rest

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

3 Sets

30 س Reps

20 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

10 Reps

15 Rest