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Exercise 1

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 6

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 7

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 9

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 10

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 14

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 15

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 17

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Standing Cable Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

T-Cross Sit-up

Decline Sit-up

Kneeling Cable Crunch

Seated Side Crunch

Dumbbell Side Bend

Captains Chair Leg Raise

Crab Twist Toe Touch

Weighted Sit-ups

Seated Oblique Twist

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Lying Upper Body Rotation

Dumbbell Floor Wipers

Reverse Plank Kicks

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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