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Exercise 1

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 11

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 12

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 13

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Standing Cable Crunch

Seated Bench Leg Pull-in

Bicycle Crunch

Oblique Floor Crunches

T-Cross Sit-up

Kneeling Cable Crunch

Heel Touch

Tuck Crunch

Dumbbell Side Bend

Standing Cable Crunch

Bench Side Bend

Stability Ball Knee Tuck

Weighted Front Plank

Standing Cable High-To-Low Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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