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بطن
Workout
Exercise 1
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 4
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 5
Medicine Ball Rotational Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 6
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 8
Bench Side Bend
Equipment:
Full Gym, Machine
View Details
Exercise 9
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 11
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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