بطن وكارديو

Workout

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

3-5 Sets

30s or 15 reps Reps

30s Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Bike

Equipment: Full Gym, Machine

Bike

20-30 min Reps

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

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